Fit4Tennis-training is in Tali Tennis center on Saturdays 13-14 pm. We train on a tennis court and we focus on the movement and balance. You can do the drills in your own pace and ability. We have 1- 2 skilled professionals who guide participants to right movements and steps. There is a light and fun atmosphere on the court!
In one hour training we have an intensive program based on drills. There are co-ordination exercises, agility and speed exercises and balance and body control exercises. How to move to corner and how to recover. These things you only learn on a tennis court. Tennis rackets are not used in Fit4Tennis.
Fit4Tennis is for all players, who want to get better at tennis. The price is 17,-/ hour.
Registration for the exercise: info@tennishedman.fi